Your Guide to FIRST TRIMESTER| 8 Do's and Don'ts

1. Nutrition:

2. Rest:

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3. NO Gym/ Exercise:

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4. Stress Management

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5. Avoid Harmful Substances:

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6. Lots of Fluids

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7. No Steam or Sauna Bath

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8. Avoid Packaged foods

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Learn More... COMPLETE GUIDE TO PREGRANACY SYMPTOMS!

Your Guide to FIRST TRIMESTER| 8 Do's and Don'ts

Image Credits: Unsplash

1. Nutrition:

Focus on nourishing foods along with folic acid, iron, calcium, and protein.

2. Rest:

Listen attentively to your body's signals and prioritize ample sleep and relaxation.

Image Credits: Pexels

3. NO Gym/ Exercise:

Avoid Exercise/Gym/ Running in the first 13 weeks of Pregnancy

4. Stress Management

deep breathing, meditation, or Dhyan is very good stress buster in First Trimester

5. Avoid Harmful Substances:

Abstain from smoking, consuming alcohol, and using recreational drugs.

6. Lots of Fluids

Keep yourself HYDRATED. Have Juices, Water and more fluids

7. No Steam or Sauna Bath

Avoid Steam or Hot/Sauna Bath in the First 13 weeks of pregnancy

8. Avoid Packaged foods

Eat Fresh food or Home cooked food as packaged foods may contain harmful substances

Learn More... COMPLETE GUIDE TO PREGRANACY SYMPTOMS!