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8 Tips for Quick Recovery
POSTNATAL CARE
The first 40 days are very crucial for a new mother. Follow 8 simple and effective Tips to enjoy and relax.
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No. 1.
In the postnatal care, a new mother should
close her ears and head
for the first 40 days.
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No. 2.
A new mother should
protect her eyes
from direct sunlight.
No. 3.
During the post natal care,
avoid watching mobile at night
or any sort of bright lights.
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No. 4.
Avoid any form of exercise
in the postnatal period and give proper rest to your body.
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No. 5.
Include
Dal Khichdi in your meal
& prepare it thin consistency
(1:6 Ratio-Dal: Water ratio)
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After the delivery, this postnatal care process is of 40 days and is also known as
'SUTIKA PARICHARYA'
.
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No. 6.
Always drink hot or warm water. It is good if you can take
boiled water with a teaspoon of Ajwain or 'carom seeds'.
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No. 7.
Sleep is very important.
Try to take a nap/ sleep while the
baby is sleeping.
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No. 8.
Don't forget your Me-Time!
Take out a minimum of
half an hour for yourself
and indulge in your area of interests.
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